Bison Meat Nutritional Value


Nutritional Value Chart

How Healthy Is Bison Meat?

High Protein and Low Fat (bison meat nutritional value)

A 3-ounce serving of roasted bison meat contains 122 calories, 24.2 grams of protein and 2.1 grams of fat, including just 0.8 gram of saturated fat. This is 48 percent of the daily value for protein, 3 percent of the DV for fat and 4 percent of the DV for saturated fat for those who follow a 2,000-calorie diet. This is less fat than even grass-fed beef, according to a 2012 article published in “Mother Earth News.”

5 Reasons to Eat Bison: The new healthy red meat.

By Katalin Rodriguez Ogren, February 6, 2012

  1. It is taster than beef and richer in flavor.
  2. It is simply healthier than regular cow beef.   It is lower in saturated fat than regular cow beef.
  3. Bison is a great source of nutrients, it has the basics: zinc, niacin, iron, vitamin B6 and selenium.  A quick review of some important things these nutrients do:Selenium – helps prevent cellular damage from free radical.
    Zinc- does a lot- helps immune system, hair and skin health and overall cell function
    Niacin helps convert food into energy for the body – all at the cellular level
    Iron- carries oxygen through the body
    B6- tons of value of for physical and even mental health.
  4. 4.  Bison cattle are not handled like cows.  They are mostly living in a freer environment compared to cow/cattle.  Although there are many cattle farms that treat the cows humanly, bison seem to be cared for like the elite class of the farm.
  5. 5.  Bison is one of the leanest meats and still has a lot of protein.  But it is the amount of protein you get in bison meat, without the saturated fat that makes this a great alternative to regular beef.